Lymphatic Drainage

What is Lymphatic Drainage?

The lymphatic system plays a crucial role in immune system function and elimination of toxins from the body.  When the lymphatic system is not flowing, we can feel sluggish and bloated due to increased congestion from high levels of inflammation in the body.  The body simply doesn't work as well as it should!

A lymphatic drainage session involves smooth, rhythmical hand movements over key areas of your body — such as your abdomen, legs, neck, chest and face. This technique is specifically designed to enhance the flow of lymph, promoting detoxification and improving your overall health.

Benefits of Lymphatic Drainage

Immune System 
Strengthening

Lymphatic drainage boosts your immune system by enhancing the flow of lymphatic fluids, which carry immune cells throughout the body.

Reduction in Joint Pain 
& Inflammation

Regular lymphatic drainage sessions help reduce joint pain and inflammation by facilitating the removal of inflammatory mediators from affected areas.

Support for Weight Loss 
& Decreased Swelling

Lymphatic drainage assists in weight loss and decreases swelling by improving your body's ability to remove excess fluid and toxins.

Energy & Digestive Benefits

By stimulating lymph flow throughout the whole body, lymphatic drainage can increase your energy levels and help regulate bowel movements.

Sinus Relief

Lymphatic drainage provides relief from sinus pain and congestion by reducing fluid buildup in the sinus cavities and facilitating its drainage.

Who should have Lymphatic Drainage?

Lymphatic drainage is recommended for individuals of all ages, particularly those with autoimmune disorders, chronic fatigue, arthritis, and fibromyalgia.

Developed by Dr John Veltheim, this method differs from traditional Western lymphatic massages. It is the perfect treatment to have prior to any type of body work as it clears the body of build up, allowing a faster response to other treatments.

Session length
40 minutes

To make the most of your Lymphatic Drainage session, we recommend:

Avoiding heavy meals at least 2 hours prior to your session to prevent discomfort and enhance bodily clearance.
Drinking plenty of water before your appointment to help facilitate lymph flow.
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Customer testimonials

“From the outset Bernie made me feel comfortable, explained my MRI in layman’s terms, showed me pictures that I could understand, gave me workable exercises that I could do throughout the day, and did usual physio things.  We mapped a plan including exercises and adjusting sleeping patterns, and now I’m recovering at a rate quicker than we all expected.  I have found Bernie listens intently to my words, but also what I show with my face … and she responds accordingly.  I thought I was coming for just physio.  I got that, but also a holistic body/life plan change.”

Andrew F

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